Women Well-being
GET FIT: HAVE FUN: FEEL FAB
The ACP Women Wellbeing Hub is dedicated space for women. Funded by Reaching
Communities the project supports women through a well-balanced and all-inclusive wellbeing package tailored to improve their physical fitness, mental and emotional wellbeing.
This is our ethos and approach at Ashiana, helping women in the Asian community to get fitand get better connected, to themselves and to others. We provide a range of activities and services that appeal to a range of ages, fitness levels and interest.
We also provide tailored programmes for over 50s, to help them maintain better health. This includes improving access to facilities and green open spaces.
We aim to tailor our services to the specific needs of the individuals and the community which we serve.
Community-Centered Approach
ACP has a proven track record of demonstrating a commitment to transparency, integrity, and trust.
Reliability
We place significant importance on confidentiality. You can trust us to keep your information safe when using and engaging in our services.
Trustworthiness
We believe that actions speak louder than words. Over the years, we've focused on genuine dedication and consistent, reliable support.
Credibility
Why Choose ACP?
Cycling: A great way to keep fit and join our fantastic club.
Birmingham offers a wealth of green spaces, cultural sites and cafés to stop by and re-charge our energy! Our members have so much fun and keep coming every week, as the benefits are so great, so don't miss out.
Mid-Life Cycling:
Mid-life Cycling is an opportunity for you to get back on the bike and re-capture the joy of cycling .
Did you know cycling:
· Increases flexibility
· Muscle strength and tone
· Improved respiration, energy and vitality
Cycling
The Women Wellness Retreats are designed for women (18+) who have not been on holiday due to restricted lifestyles, low income, and lack the confidence to travel alone.
We offer a programme of activities giving women ‘me time’ away from daily distractions and allow them to focus on positive ways to improve their overall wellbeing.
Activities include nature trips, yoga retreats, cycle exertions and many more. Get-Together and Brunch Network At Ashiana, we create a welcoming and relaxing space for women to meet up and chat over a tea or coffee.
We host a women’s wellbeing brunch, at which news and information is shared, and a carer’s coffee morning. These take place every month, see below what people think about our activities
The Women Wellness Retreats
Our Podcasts
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