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Seasons Greetings December Newsletter 2020
TESTIMONIAL 1
The Benefits of Meditation in Everyday Life

Meditation is an ancient practice that originated in the East and has stood the test of time and people have been using it as part of their spiritual and religious practices, and in our modern day lifestyle it is now being used as a tool to help ease mental and emotional health.
Five morning rituals to keep you productive all day long

How do you feel when you wake up in the morning? A good morning routine starts with ensuring you have had a good sound sleep the night before.

Mind Resilience during COVID - 19

In partnership with Birmingham Updates, we have been helping to build Birmingham's resilience against COVID 19. View our Meditation and Mind Resilience programme with life coach Kam Bola Read more

ACP Response - 100 Days of COVID report

View ACP full report of how we provided a community response in helping deprived and vulnerable communities affected by the impact of COVID - 19 get the help they need Read more