The effect of poverty in the pandemic on the BAME Community. Over the last few months, we have witnessed a considerable impact deprivation has on the ethnic minority community. There are many possibilities as to why certain areas of society are hit harder than others. Read more

Five morning rituals to keep you productive all day long

How do you feel when you wake up in the morning? A good morning routine starts with ensuring you have had a good sound sleep the night before. Read more

The Benefits of Meditation in Everyday Life

Meditation is an ancient practice that originated in the East and has stood the test of time and people have been using it as part of their spiritual and religious practices, and in our modern day lifestyle it is now being used as a tool to help ease mental and emotional health. Read more

Five Ways to connect with nature to support your wellbeing - Mental Health Awareness Week 10th-16th May 2021

Mental Health Awareness Week May 10th - May 16th 2021, connecting with Nature Read more