Women Wellness Retreats The Women Wellness Retreats are designed to recharge your energy, rejuvenate your mind and body, leaving you refreshed, centred and ready to take on the new challenges ahead. The project is suited towards women (18+) on low - income that have not been on holiday due to restricted lifestyles and lack the confidence to travel alone. The women - only retreat encourages lots of opportunities to bond with other women through shared activities that promote confidence building and leadership. Benefits You wanna fly, you gotta give up the things that weigh you down - Toni Morrison We often neglect our basic need for self care, with our busy lifestyles and the demands we place on ourselves can leave us tired, neglected and depreciated which can lead to stress and other health problems. Taking that little time out can provide huge benefits to our mental, physical and spiritual needs and with England beautiful landscapes on our door step is the ideal place to start your journey. Activities include cycle excursions, rambling and some challenge activities to awaken your sense of self whilst immersing in our thoughts, feelings and spirituality. If you are interested in attending these retreats in 2020 and would like more information please contact Shabana Qureshi on 0121 687 6767. A small contribution will be required to secure your place. We also would like to thank The Big Lottery for making this possible and enabling us to provide life changing experiences for the women we support.